In today's episode, I discuss the difference between intrinsic and extrinsic motivation. I'll share how one of these different types of motivation is the key to long-term success.  And the other, how most people approach motivation, will lead to short-term success. This form of motivation is why you might hit your weight loss goal, but as soon as you hit that goal, you lose motivation, you return to your existing behaviour, and the weight returns. I'll also be giving you my top tips on staying motivated to ensure long-term fat loss success. Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast. Book a Strategy Session: https://www.neverdietagain.uk/strategy-session Follow me on Instagram: https://www.instagram.com/max.lowery/