In this episode, I dive into the psychology behind successful fat loss. I explore the concept of identity-based habits and how they are essential for long-term success. Failing to address your identity will mean you depend on willpower and motivation to succeed. Tune in to learn how to shift your mindset and build a healthier relationship with food and exercise. Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast Book a Strategy Session: https://www.neverdietagain.uk/strategy-session Follow me on Instagram: https://www.instagram.com/max.lowery/