The only way to lose weight and keep it off - mindset change
This podcast gives you the kind of advice that could free you from the diet cycle. Max and Shane are very down to earth and despite being young and male they really do understand the unique challenges faced by women, particularly older women. Their programme, based on solid psychology rather than restrictive fad diets, helps to uncover the mindset and beliefs that may have kept you trapped in the diet cycle, giving you proven tools and hacks to address them once and for all. The beauty of their approach is you don’t even feel you are on a “diet” you’ll think it doesn’t feel “restrictive” enough, but the results speak for themselves, it works!
Mummyto via Apple Podcasts · Great Britain · 05/29/24
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Great advice, Thanks
Skaterjoelly via Apple Podcasts · Great Britain · 01/22/24
Listen to Max makes understanding food habits so easy. Been following him for months such good advice makes having a healthy relationship with food it’s so inspirational just listen & eventually the penny drops & you never look back . You can enjoy life like never before. 💕💕
Mad choc via Apple Podcasts · Great Britain · 04/02/24
I’ve followed Max on social media for a while. As a lifelong yo-yo dieter I find his holistic approach to weight loss second to none. I’ve recently completed his 30 day challenge and can honestly say I’ve never been happier with my relationship with food and with myself. The fat loss was a happy,...Read full review »
Steveinbristol via Apple Podcasts · Great Britain · 03/16/23
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