In this episode, Trent talks about his top 3 supplements to increase gym performance, lean muscle mass and overall health, as well as how to find the time to train in the gym when juggling a baby. We bring back the STUPID SHIT MY BABY DID THIS WEEK segment and give you a fantastic little ab workout that will make you poop and laugh and cry and poop again.  Enjoy this week and remember to leave me feedback too! I'd love to hear your guys thoughts!  Please remember to leave a 5 star rating on Apple podcast and drop a follow and rating on a Spotify! Show Notes Perform these in a circuit with no rest between exercises but 1-2 minutes between rounds. Lying Leg Raise 3 sets 20 reps Cable Crunches 3 sets 8 to 12 reps Yoga Boats 3 sets 30sec holds. Socials: Instagram: @newdadfitnesspod and @trentbaynespt Facebook: Trent Baynes PT Website: www.trentbaynespt.com.au