Hello Everyone! In this episode, we talk about how to get stage lean and the process that I took when taking one of my clients through a prep. This is a very brief overview and if its something we want to dive into further then 100% let me know!  In the baby portion of the podcast we talk about how to deal with early morning wake ups, there is a new intro to Stupid stuff my baby did this week and we go through an upper body workout that will make sure that there is growth in all the right places!  As usual please leave me a follow and rating on Spotify and Apple podcasts! I would greatly appreciate that!  Be sure to follow the socials Instagram: @newdadfitnesspod and @trentbaynespt Facebook: Trent Baynes PT Website: www.trentbaynespt.com.au Thanks for listening!! Wanna get huge? Do this. Wanna get lean? Do this. Wanna big bum? Do this but also do more glute raises. Tricep Pushdown 3 sets, 8 to 12 reps, 1 RIR DB Flat Bench Press 3 sets, 6 to 8 reps, 2 RIR Straight Arm Pulldowns 3 sets, 10 to 12 reps, 0 to 1 RIR Wide Grip Pulldowns 3 Sets, 8 to 10 reps, 1 to 2 RIR Single Arm DB Row 3 sets, 10 to 15 reps, 1 to 2 RIR Blood Flow Restriction EZ Bar Curls 3 sets, 20 to 25 reps, 0 to 1 RIR Blood Flow Restriction Tricep Overhead Extensions, 3 sets, 20 to 25 reps, 0 to 1 RIR