Description
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.
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00:00 Intro
3:00 Bonking your first marathon
6:00 95% of people will never sprint after 30
6:44 Fave Running Shoes
10:28 Marathon Gels
18:00 The voice in my head
24:50 Too slow to run a marathon
28:26 Sunglasses at night
31:42 Splitting my training up
39:20 Difference between a solo ultra and a team ultra
After months of training, race day is here, but are you actually going to be able to perform?
After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for...
Published 04/29/24
Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong?
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!...
Published 04/22/24