Beth Rosen joins me for today’s episode. Beth is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. Through her virtual private practice, she helps clients with digestive disorders such as IBS and Celiac disease, as well as education for other health professionals. Beth first shares her personal journey to specializing in gut health after her own IBS diagnosis as well as using a weight inclusive approach with her clients. We then spend our time together talking about IBS and food restriction, respecting our bodies, as well as some specific questions from my audience about bloating, gluten, and dairy, which are big conversation topics in the PCOS space. Tune in to hear: Beth’s journey with gut healthThe connection between gut health and eating disordersWhat are the recommended steps to take after an IBS diagnosis?The importance of knowing the root cause of health issuesWhen does bloating become concerning?The four reasons to avoid gluten CONNECT WITH BETH: Instagram: @bethrosenrd Twitter: @bethrosenrd Website: www.BethRosenRD.com Download Beth’s free IBS organizer: https://bethrosenrd.com/its-time-you-owned-your-ibs/ CONNECT WITH SAM:  Follow Sam on Instagram  Download her free Intuitive Eating Workbook for PCOS  Learn more about the Nourished with PCOS Program Learn more about the Nourished with PCOS Program and apply here: https://pcosnutritionco.com/nourished-with-pcos/ Want to submit a question or dilemma for future Q&A episodes? You can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfNbtWIR3l7BWb6hfdjEmKxBZZpTcU5xq5QBemJjPML6lCflg/viewform?usp=sf_link