15. Listener Q&A: intuitive eating, supplements, diagnosing PCOS, and more!
Description
I'm really excited to be answering a couple of listener questions in today’s episode. I answer four questions related to intuitive eating and health conditions, supplements, understanding PCOS after your diagnosis, and tips for getting diagnosed with PCOS when symptoms are being treated by various doctors. I had a lot of fun answering your questions, and I am looking forward to answering more in future episodes.
Questions answered on today's Q&A
How do you practice intuitive eating with PCOS when you can't eat certain foods, or you know restricting or eliminating foods will make you feel better? Any tips for getting diagnosed when symptoms of pcos have been treated seperately by physician? (Birth control for no periods, acne cream for acne, ssri for mood etc.) What tests can I ask for?Are there any supplements that I recommend as a PCOS registered dietitian?I got my PCOS diagnosis awhile ago but still feel depressed about it. I think it’s all of the ”what ifs” and information out there that gets me overwhelmed. What if I struggle with secondary infertility? What if I can’t get my insulin resistance under control? Why should I use Ovasitol instead of metformin? What advice do you have if someone is feeling this way?CONNECT WITH SAM:
Follow Sam on Instagram
Download her free Intuitive Eating Workbook for PCOS
Learn more about the Nourished with PCOS Program
Learn more about the Nourished with PCOS Program and apply here: https://pcosnutritionco.com/nourished-with-pcos/
Want to submit a question or dilemma for future Q&A episodes? You can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfNbtWIR3l7BWb6hfdjEmKxBZZpTcU5xq5QBemJjPML6lCflg/viewform?usp=sf_link
Welcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods. This episode is all about differences between the two biggest causes of missing periods, Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA)....
Published 05/15/24
Have you ever been told that you have fatty liver? Receiving a new diagnosis can be scary, but this episode is going to break down fatty liver in a super simple way so that you can feel informed and empowered.Non Alcoholic Fatty Liver Disease (NAFLD) is a condition where excess fat builds up on...
Published 05/08/24