This episode we are diving into part two of our three part series all about Intuitive Eating. Last episode we focused on the fundamentals of IE, today we are focusing on what it looks like if you have a medical condition such as PCOS and want to pursue Intuitive Eating.  Make sure to tune in next week as we dive deeper into the common obstacles you may face on your Intuitive Eating journey.  In today’s episode, we cover: Letting go of the diet mentalityHow to intuitive eat while having PCOS The importance of a strong support system Implementing body respect Re-wiring your perspective and thoughts toward your body  CONNECT WITH SAM: Follow Sam on Instagram Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Learn more about the Nourished with PCOS Program and apply here: https://pcosnutritionco.com/nourished-with-pcos/ Want to submit a question or dilemma for future Q&A episodes? You can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfNbtWIR3l7BWb6hfdjEmKxBZZpTcU5xq5QBemJjPML6lCflg/viewform?usp=sf_link