Have you ever wanted to work towards body liberation but weren’t quite sure how to do so with PCOS? If you answered yes then this podcast episode is for you. Sam is joined by a special guest, Chrissy King. Chrissy is a writer, speaker, education, and former strength coach with a passion for creating a diverse and inclusive wellness industrusty. They discuss Chrissy’s book, The Body Liberation Project, where Chrissy empowers individuals to let go of diet culture and start taking up space. Sam and Chrissy discuss what body liberation means and why Chrissy decided to write her book. They also chat about how most people diet because of what they think reaching a “goal weight” will bring, and why this typically ends up being a never-ending cycle of never truly being happy with yourself or your body. In this episode, we also discuss: Why body liberation is importantWhat we really mean when we say “diet culture”How diet culture intersects with racismChrissy’s thoughts on why we shouldn’t complement weight lossHow body liberation can improve life experiences like international travelChrissy also answers a listener question: “How do you balance body liberation and healthy eating without obsessing over losing weight?" How to Connect with Chrissy: https://chrissyking.com/ https://www.instagram.com/iamchrissyking/ https://www.tiktok.com/@iamchrissyking https://chrissyking.com/book/ Download your FREE intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/ Join the waitlist for the course Blood Sugar Baddie: A non-diet approach to lowering your A1c. Enrollment opens in October! https://pcosnutritionco.com/bsb-waitlist/