Love the idea of intuitive eating but you’re not sure if it’s possible for you with insulin resistance, prediabetes, or type 2 diabetes? This is a common question with PCOS and Sam’s here to give you the answer - it’s yes! Sam begins the episode by going through a brief overview of what insulin resistance is and the difference between underlying insulin resistance with PCOS, prediabetes, and type 2 diabetes. She then moves into discussing the framework of intuitive eating and some important concepts that apply to everyone, even if you have insulin resistance and/or elevated blood sugar!  Sam then discusses how intuitive eating can be applied to nutrition when you have insulin resistance, and gives some insight into how intuitive eating may look a little different if you have insulin resistance! In this episode, Sam discusses: A brief overview of PCOS insulin resistanceWhy not dieting is important for PCOSHow intuitive eating can be beneficialTips for intuitive eating with insulin resistance Download your FREE intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/