Have you ever heard that plant-based diets are bad for PCOS, especially with insulin resistance? On this episode of the podcast, Sam is joined by Dr. Dylan Cutler to break down everything you need to know about plant-based diets and PCOS.  Dr. Cutler is a scientist and has her PhD in obstetrics and gynecology. She is passionate about empowering people with PCOS to support their hormonal health, regular periods, enhance fertility, improve mood, and gain body confidence. Sam and Dr. Cutler begin the episode by discussing Dr. Cutler’s own history with PCOS and her journey to becoming a scientist. They discuss some of the research Dr. Dylan has participated in, including her findings around body image distress and PCOS. In this episode, we also discuss: The truth about PCOS and caloriesWhether plant-based diets are okay for hormones and PCOSHow Dr. Cutler feels about fruit intake with PCOSWhat to be aware of when following a plant-based diet with PCOS Connect with Dr. Cutler @dr.dylancutler on Instagram or her website  www.phruitfuldish.com Download your FREE intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/