How are you doing with your New Year’s intentions and resolutions? We’re getting ready to head into the holiday season, which is actually a season that plays a big role in the yo-yo diet cycle. We see a lot of the “last supper” mentality during the months of November and December with the hope that you will “start over” in January. This plays a role in the yo-yo diet cycle because a majority of New Year’s resolutions don’t stick past the first few weeks in December. As I was brainstorming podcast ideas for the New Year’s (hint: there will be one about how to set New Year’s intentions that stick), this actually made me think about my *own* New Year’s resolutions. I know how people like to get a sneak peak into someone’s life, so I thought it would be fun to share my own reflections on New Year’s intentions and how they’ve been going so far this year! In this episode, I discuss: How I personally go about setting new year’s intentionsWhy mental health is central to wellness goalsDecreasing my alcohol intake this yearMy journey with physical health, long COVID, and plantar fasciitis Download your FREE intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/