Happy New Year! Welcome to Season 2 of the podcast! Are you someone who likes making new year’s resolutions or setting intentions? Or maybe you like the idea of it even if you don’t plan anything concrete? If you answered yes then today’s episode is for you! And even if you aren’t into this in the new year, you’re still going to want to listen in because this episode is going to give you some great things to think about when you're thinking about how to approach health and wellness in general. Sam begins the episode by reflecting on how the loss of her grandmother has reminded her what is important in life and has reaffirmed why non-diet nutrition work is so important. She then moves in to talking about 5 questions you can ask yourself to create new year’s intentions and goals that really last! Did you know that only 9% of people complete their new year’s resolutions, 23% quit within the first week, and 43% quit by the end of January? In this episode, Sam teaches you how you can avoid being one of these statistics. Sam discusses: How diet culture negatively influences how we approach setting goalsWhy knowing your values key when creating new habitsHow your PCOS support team is an important considerationWhy making sure your goals are realistic is the most important part of setting goals and creating new habits Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/