Have you ever felt conflicted about wanting to let go of dieting but also caring about your health? This is a common concern for anyone wanting food freedom or to embrace intuitive eating with PCOS. In this episode of "Nourished with PCOS” Podcast, Sam gives advice about the struggle of wanting to ditch diets but still caring about PCOS symptoms and long-term health.  Since we’re surrounded by diet talk and diet culture, we internalize that dieting means we’re improving your health. But diet culture is a multi-billion dollar industry that profits when you stay stuck in the diet cycle. You can definitely give this cycle the middle finger and still have health goals! In this episode, Sam discusses: The fears around what letting go of dieting will meanPractical tips for redefining what health means to youThe statistics about dieting and health outcomesWhy you should trust your personal experiences Sam's down-to-earth approach will resonate with anyone looking for a non-diet approach to managing their PCOS. So grab a cup of tea and tune in! Download your FREE intuitive eating workbook! Ready to have more food freedom with PCOS? Download this free workbook to help you apply the intuitive eating framework to PCOS management and symptoms. Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/