Our host, Sam, delves into the core principles of intuitive eating,  Do you love the idea of intuitive eating but also wonder if you can be an intuitive eater while also trying to lose weight? This question pops up a lot when you have PCOS but want more food freedom, and it’s exactly what Sam discusses in this episode! Intuitive eating is a framework used to help you tune in more to your body’s inner wisdom when it comes to making nutrition and lifestyle choices. The goal is to help you break free of the diet cycle and have a healthy relationship with food. Sam explains how intuitive eating differs from intentional weight loss. With insightful examples and a clear breakdown of belief systems, she highlights the potential conflicts and offers guidance on navigating this complex issue. In this episode, Sam discusses: The 10 principles of intuitive eatingWhether intuitive eating and weight loss can exist togetherMisconceptions about the relationship between weight and healthHow to dismantle common beliefs are weight, health, and feeling betterJoin us as we explore whether the intersection of intuitive eating and weight loss exists, and discover how to foster a peaceful relationship with food and your body, even in the midst of conflicting messages from diet culture. Join the Nourished with PCOS Collective A membership for non-dieters to help you reduce PCOS symptoms without food rules or restriction. Join here by April 11th for a special Founding Members rate. Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/