Have you seen PCOS influencers recommending going gluten-free for PCOS? In this episode of "Nourished with PCOS Pod," we dive into the topic of gluten and whether you should eliminate it with PCOS.  Host Sam breaks down everything you need to know about gluten, celiac disease, non-celiac gluten sensitivity, and the impact of eliminating gluten from your diet.  Sam challenges the common recommendation for individuals with PCOS to go gluten-free, providing insights into the potential downsides and the lack of research supporting this advice.  In this episode, Sam discusses: What gluten isWhere the gluten-free recommendation stems fromWhen you should get tested for celiac diseaseWhat to know about gluten intolerancesWhether you're considering going gluten-free or just curious about the facts, this episode will equip you with the information you need to make informed decisions about gluten and PCOS. Tune in for all the essential details on this confusing topic. Join the Nourished with PCOS Collective A membership for non-dieters to help you reduce PCOS symptoms without food rules or restriction. Click here to join for $29/month. Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/