Troubling diet culture
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“Coffee is half a meal? Mine’s about 60cal. Can’t wait to enjoy my 60cals worth of food and consider my meal complete. ‘Allowing’ a teaspoon of nut butter in a smoothie? Buffering your calorie intake with compensatory strategies? Just call it disordered eating practice and be done with it. Also, listen to your hunger signals, unless they’re within 3-4 hours of your last meal and then don’t listen because they’re wrong. Then it’s fine to use black coffee or green tea to dull your appetite because you’re on a fat loss journey. It’s not bad to listen to (though there are pronunciation issues that are such an easy fix!), just be aware of what you’re facing when you listen. If you’re weight focused at the expense of everything else you’ll be fine. If you’ve ever struggled with dieting, disordered eating/eating disorders, run.”
ppllmijn via Apple Podcasts ·
Australia ·
11/01/23
More reviews of The Nutrition Couch
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“This is such an incredible podcast. Thanks for the amazing content ladies and sharing your expertise.”
Krissiefr2000 via Apple Podcasts ·
Australia ·
07/04/21
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“Congratulations on an awesome podcast - I love educating myself on the latest nutritional information that’s fun to listen to ❤️”
Marcia - Sunshine Coast via Apple Podcasts ·
Australia ·
09/21/21
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“Just found these ladies and they do a great job of taking about everyday products that we all want to know more about , thanks 😊”
Time waster 09 via Apple Podcasts ·
Australia ·
09/21/21
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