In episode 429 I chat with Dr Michael Greenberg. Michael is a clinical psychologist who specialises in Rumination-Focused ERP (RF-ERP).  We discuss what’s new with him, he then answers listener questions, he explores how RF-ERP has helped people, learning to let go of the questions, some justifications of rumination that people use to justify it, persistent obsessions and urges, and much more.  Show notes: https://theocdstories.com/episode/michael-429  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories