In episode 439 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.  We talk about what are values based exposures, Jonny guides me through an imaginal exposure with acceptance and commitment therapy (ACT), he goes through the skill dropping anchor, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/jonny-439  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast