#25 | What Is A Base Phase… And Do You Need One?
Listen now
Description
OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus is joined by Dr Phil Price to discuss the base phase!  Expect to better understand what a base phase is... Expect to reconsider whether or not you need a base phase… Expect to learn more about the base phase. www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Phil: @drphilprice
More Episodes
In this episode, Fergus and Jonny discuss injuries and how to deal with them. They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much...
Published 07/25/24
Published 07/25/24
In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey.When Shayne first started training with OMNIA, he...
Published 07/18/24