In this episode, Fergus and Jonny go through some of the lessons and guidance they would give to their 18 year old selves.  Expect to hear about the worst 10km race pacing strategy ever, why you shouldn't always get your fitness information from the internet, how Nutella pancakes can be life changing, and much much more...  www.omnia-performance.com | @omniaperformance @ferguscrawley @jonathanpain

In this episode, Fergus and Jonny discuss their top 5 sporting moments (each) and why. www.omnia-performance.com | @omniaperformance @ferguscrawley @jonathanpain

In this episode, Fergus and Jonny discuss how hard it is to plan for such a long distance event and what aspects they are finding the most intimidating.  The Omnia team recently took a trip to Glencoe to recce some of the West Highland Way and start figuring out how Fergus is going to be supported along the route... It's not going to be easy... www.omnia-performance.com | @omniaperformance @ferguscrawley @jonathanpain

Fergus and Jonny discuss the importance of finding your reason WHY and ensuring you are training for the right reasons. Nowadays, far too many people let ego and external validation be the driving force for their training , rather than appreciating the true value of self-development and enjoyment.  www.omnia-performance.com | @omniaperformance @ferguscrawley @jonathanpain

In this episode, Fergus and Jonny play a game of most embarrassing moment ping pong... The conversation ranges from getting knocked out by a barbell, hallucinating during ultras, not being able to go to the toilet during a triathlon and much much more... www.omnia-performance.com | @omniaperformance @ferguscrawley @jonathanpain

In this episode,  Jonny is joined by Dr Phil Price to discuss what it's like balancing training as a Hybrid Athlete, alongside being a father.  Jonny and Phil outline many of the challenges, but also many of the valuable lessons they have learned along the way.  Hopefully, you can take something away from this conversation and apply it to your own life.    www.omnia-performance.com | @omniaperformance @drphilprice @jonathanpain

In this episode, Fergus and Jonny are joined by Dr Phil Price to explain why they can't always give a simple yes or no answer and often have to default to saying, 'it depends'.    www.omnia-performance.com | @omniaperformance @drphilprice @ferguscrawley @jonathanpain

In this episode, Fergus and Jonny are joined by Dr Phil Price to discuss the benefits of strength training and whether it can help to prevent injury in runners.    www.omnia-performance.com | @omniaperformance @drphilprice @ferguscrawley @jonathanpain

In this episode, Fergus and Jonny are joined by Dr Phil Price to discuss what actually is the true definition of Hybrid Training, because some of the internet seems to be unaware... www.omnia-performance.com | @omniaperformance @drphilprice @ferguscrawley @jonathanpain

Fergus and Jonny discuss the challenge of getting back into good habits after Christmas and some of the things we can do to make the transition slightly easier. www.omnia-performance.com | @omniaperformance GET INVOLVED: https://www.omnia-performance.com/the-wintering @ferguscrawley @jonathanpain

In this episode, Fergus and Jonny go through some of the lessons they have learned from 2023. They discuss many things, including Fergus getting married, Jonny's recovery after Peru, Jonny's desire to return to BJJ, Fergus's experience with competing in Strongman, and much much more. www.omnia-performance.com | @omniaperformance GET INVOLVED: https://www.omnia-performance.com/the... @ferguscrawley @jonathanpain

Fergus and Jonny discuss the significance of The Wintering, and why they think it's such a valuable time of year to build up your resilience and work on your weaknesses. www.omnia-performance.com | @omniaperformance GET INVOLVED: https://www.omnia-performance.com/the-wintering @ferguscrawley @jonathanpain

Welcome back to The Omnia Performance Podcast. And from our new HQ and studio! In this episode, Fergus and Jonny discuss some of the exciting things that have happened over the past few months.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain

Fergus and Jonny are joined by Simon Jeffries to discuss life after leaving the Special Forces and his transition into the business world.  Expect to better understand what motivates a Special Forces soldier.  Expect to reflect on authenticity. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Simon: @thenaturaledge OMNIA Performance Premium:...

Fergus and Jonny are joined by Dr Phil to discuss what research he believes is missing from the world of hybrid training. Expect to learn more about Hybrid Training. Expect to better understand the current scientific research. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Dr Phil: @drphilprice OMNIA Performance Premium:...

Fergus and Jonny are joined by Dr Phil to discuss how Jonny has prepared for his next extreme ultramarathon. Expect to better understand the training for such a challenge... Expect to learn the harsh demands of the jungle... Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Dr Phil: @drphilprice OMNIA Performance Premium:...

Fergus and Jonny are joined by Simon Jeffries to discuss his upbringing, the beginning of his military career and his time in the Special Boat Service. Expect to better understand what life is like in the Special Forces... Expect to hear about what it takes to pass Special Forces Selection... Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny:...

Fergus and Jonny are joined by Sam Cornforth to discuss, well, pretty much everything about him. Expect to better understand who Sam is…  Expect to learn about how Sam became the savage Crossfiter/Comedian that he is today... Expect to reflect on delayed gratification. Expect to hear us laugh like children in a classroom... Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured  www.omnia-performance.com | @omniaperformance Fergus:...

Fergus and Jonny are joined by Dr Phil Price to discuss the concept of a 'Hybrid Athlete' in social media terms.  Expect to better understand how the hybrid training space is utilised on social media… Expect to learn about the interference effect…  Expect to reconsider your perception of being a hybrid athlete on social media.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Phil: @drphilprice OMNIA Performance Premium:...

Fergus and Jonny are joined by Dr Phil Price to discuss hybrid athleticism vs being a generalist…  Expect to better understand the similarities and differences between them… Expect to learn why they are different…  Expect to  hear the individual opinions of each coach on the matter.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Phil: @drphilprice OMNIA Performance Premium:...

Fergus and Jonny are joined by Dan Wallace to discuss what life is like after competing in the Olympics.  Expect to better understand what Olympic Athletes do after competing…  Expect to learn about the effects of a change in training and routine…  Expect to hear all about Dan’s mindset to training prior to and post Olympics.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Dan: @danwallace93 OMNIA Performance Premium:...

Fergus and Jonny are joined by Dan Wallace to discuss his journey to becoming an Olympic swimmer.  Expect to learn what it's like going up against Michael Phelps... Expect to learn who Dan Wallace REALLY is…  Expect to hear all about Dan’s journey to the Olympics… Expect to better understand the demands of an individual sport.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Dan: @danwallace93  OMNIA Performance Premium:...