Fergus and Jonny discuss the significance of The Wintering, and why they think it's such a valuable time of year to build up your resilience and work on your weaknesses. www.omnia-performance.com | @omniaperformance GET INVOLVED: https://www.omnia-performance.com/the-wintering @ferguscrawley @jonathanpain

Welcome back to The Omnia Performance Podcast. And from our new HQ and studio! In this episode, Fergus and Jonny discuss some of the exciting things that have happened over the past few months.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain

Fergus and Jonny are joined by Simon Jeffries to discuss life after leaving the Special Forces and his transition into the business world.  Expect to better understand what motivates a Special Forces soldier.  Expect to reflect on authenticity. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Simon: @thenaturaledge OMNIA Performance Premium:...

Fergus and Jonny are joined by Dr Phil to discuss what research he believes is missing from the world of hybrid training. Expect to learn more about Hybrid Training. Expect to better understand the current scientific research. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Dr Phil: @drphilprice OMNIA Performance Premium:...

Fergus and Jonny are joined by Dr Phil to discuss how Jonny has prepared for his next extreme ultramarathon. Expect to better understand the training for such a challenge... Expect to learn the harsh demands of the jungle... Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Dr Phil: @drphilprice OMNIA Performance Premium:...

Fergus and Jonny are joined by Simon Jeffries to discuss his upbringing, the beginning of his military career and his time in the Special Boat Service. Expect to better understand what life is like in the Special Forces... Expect to hear about what it takes to pass Special Forces Selection... Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny:...

Fergus and Jonny are joined by Sam Cornforth to discuss, well, pretty much everything about him. Expect to better understand who Sam is…  Expect to learn about how Sam became the savage Crossfiter/Comedian that he is today... Expect to reflect on delayed gratification. Expect to hear us laugh like children in a classroom... Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured  www.omnia-performance.com | @omniaperformance Fergus:...

Fergus and Jonny are joined by Dr Phil Price to discuss the concept of a 'Hybrid Athlete' in social media terms.  Expect to better understand how the hybrid training space is utilised on social media… Expect to learn about the interference effect…  Expect to reconsider your perception of being a hybrid athlete on social media.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Phil: @drphilprice OMNIA Performance Premium:...

Fergus and Jonny are joined by Dr Phil Price to discuss hybrid athleticism vs being a generalist…  Expect to better understand the similarities and differences between them… Expect to learn why they are different…  Expect to  hear the individual opinions of each coach on the matter.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Phil: @drphilprice OMNIA Performance Premium:...

Fergus and Jonny are joined by Dan Wallace to discuss what life is like after competing in the Olympics.  Expect to better understand what Olympic Athletes do after competing…  Expect to learn about the effects of a change in training and routine…  Expect to hear all about Dan’s mindset to training prior to and post Olympics.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Dan: @danwallace93 OMNIA Performance Premium:...

Fergus and Jonny are joined by Dan Wallace to discuss his journey to becoming an Olympic swimmer.  Expect to learn what it's like going up against Michael Phelps... Expect to learn who Dan Wallace REALLY is…  Expect to hear all about Dan’s journey to the Olympics… Expect to better understand the demands of an individual sport.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Dan: @danwallace93  OMNIA Performance Premium:...

Fergus and Jonny are joined by Kris King to discuss Jonny’s most recent challenge: a 250km ultra marathon across the arctic circle… Expect to better understand the physical and mental demands of such a challenge… Expect to learn that you are capable of more than you think… Expect to  reflect on your definition of an ultra marathon. www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Kris: @kris_kingy Beyond The Ultimate:...

Fergus and Jonny are joined by Kris King to discuss the origin of Beyond The Ultimate. Expect to learn who Kris King is. Expect to reconsider what your idea of an ultra marathon is. Expect to better understand what it takes for ultra endurance success. www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain Kris: @kris_kingy Beyond The Ultimate: https://bit.ly/3LPEcWB  OMNIA Performance Premium:...

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus and Jonny are joined by Dr Phil Price to discuss how you can establish heart rate zones and which ones you should consider.  Expect to better understand the different heart rate zones and what their limitations are... Expect to reconsider which ones you should be using…  Expect to learn why we focus on the ones we use in the context of our training and...

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus and Jonny discuss Jonny’s recent challenge: an ultra marathon in the arctic…  Expect to better understand the demands of such a challenge... Expect to reconsider how to prepare for an extreme ultra marathon… Expect to learn what to pack for a very chilly ultra marathon.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny:...

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus and Jonny debrief Fergus’s recent 4x4x96 challenge.  Expect to learn more about the David Goggins 4x4x48 challenge…  Expect to better understand how to prepare for such an event… Expect to reconsider how you would recover from such demand.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus is joined by James Newbury to explore everything you would expect us to... Expect to better understand the differences between Crossfit and Hybrid Training. Expect to learn what training for the Crossfit Games demands. Expect to reflect on your definition of hybrid training.  www.omnia-performance.com | @omniaperformance James: @jamesnewbury

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Jonny is joined by Alex Viada to discuss how Jonny has prepared for moving 250km across the arctic circle.  Expect to better understand how Alex has helped Jonny to train for such a challenge... Expect to learn that you are capable of more than you think… Expect to reflect on your definition of hybrid training.  www.omnia-performance.com | @omniaperformance Jonny:...

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Jonny is joined by Dr Phil Price, to discuss if hybrid athletes need to squat, bench and deadlift… Expect to better understand the demands of being a hybrid athlete… Expect to learn about the various selection of exercises relevant to hybrid athletes… Expect to learn if a hybrid athlete has a need to use powerlifting staples as their main...

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus and Jonny explore what Jonny is currently training for.  Expect to better understand the demands of training for multiple ultra marathons. Expect to reconsider how to train for an ultra marathon.   Expect to learn more about what Jonny is training for and how.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus and Jonny explore the lessons that they have learnt in 2022. Expect to better understand how to be your own hero... Expect to reflect on your definition of masculinity… Expect to learn why you are capable of more than you think.  www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Jonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus is joined by Dr Phil Price to discuss what they think the best, all round test of overall fitness, across all disciplines could be.   Expect to better understand the demands of energy systems... Expect to reconsider what you think the ultimate test of fitness is… Expect to learn more about the various ways to test fitness.  www.omnia-performance.com |...

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus is joined by Dr Phil Price to discuss the popular question - “Can you build muscle whilst getting fitter!?”.   Expect to better understand the demands of hybrid training... Expect to reconsider how to set yourself up for success… Expect to learn more about building muscle whilst improving your endurance in running. www.omnia-performance.com |...

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus is joined by Dr Phil Price to discuss the 10 most common mistakes when it comes to hybrid training!  Expect to better understand the correct way to approach hybrid training... Expect to reconsider how you approach your training as a hybrid athlete… Expect to learn more about the most common mistakes, that even Fergus and Phil have made...

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off! Fergus is joined by Dr Phil Price to discuss the base phase!  Expect to better understand what a base phase is... Expect to reconsider whether or not you need a base phase… Expect to learn more about the base phase. www.omnia-performance.com | @omniaperformance Fergus: @ferguscrawley Phil: @drphilprice