In this episode, Fergus and Jonny are joined by Tom McClure, the new performance nutrition lead at Omnia Performance. They discuss what it's like to bonk during a long distance endurance event, why it happens to so many people and most importantly, how you can avoid it. Are you training for a...
Published 05/30/24
In this episode, Fergus and Jonny discuss the many benefits of Zone 2 training and why it is a must for any Hybrid Athlete. If you are unsure on the best ways to include Zone 2 training, or you need more information on its numerous benefits, then this episode is for you. Fergus and Jonny explain...
Published 05/23/24