In this episode, Fergus and Jonny go through some of the lessons and guidance they would give to their 18 year old selves.  Expect to hear about the worst 10km race pacing strategy ever, why you shouldn't always get your fitness information from the internet, how Nutella pancakes can be life changing, and much much more...  www.omnia-performance.com | @omniaperformance @ferguscrawley @jonathanpain