#50 | What Have We Learned In 2023?...
Description
In this episode, Fergus and Jonny go through some of the lessons they have learned from 2023.
They discuss many things, including Fergus getting married, Jonny's recovery after Peru, Jonny's desire to return to BJJ, Fergus's experience with competing in Strongman, and much much more.
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@ferguscrawley
@jonathanpain
In this episode, Fergus and Jonny discuss injuries and how to deal with them. They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much...
Published 07/25/24
In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey.When Shayne first started training with OMNIA, he...
Published 07/18/24