#61 | 3 Nutrition Mistakes You Need To Avoid As A Hybrid Athlete.
Description
In this episode, Jonny is joined by Tom McClure, the new Performance Nutrition Lead at Omnia Performance. If you struggle to optimise your nutrition around your training demands, then this episode is for you. Tom shares the three most common nutrition mistakes that Hybrid Athletes make when trying to improve their performance... ... And more importantly, how you can avoid them. If you have any questions or want to find out more, drop Tom a DM on Instagram - @tmc.nutrition ...
In this episode, Fergus and Jonny discuss injuries and how to deal with them. They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much...
Published 07/25/24
In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredible journey.When Shayne first started training with OMNIA, he...
Published 07/18/24