Recommend for anyone trying incorporate resistance training into their endurance programme.
As a 40 year old comfortable with endurance training but looking to build strength this podcast is ace! Balanced and informative - a great resource, it has made me review how I structure my week and the emphasis I place on recovery.
don'tgetfatdon'tgetinjured via Apple Podcasts · Great Britain · 01/14/23
More reviews of The OMNIA Performance Podcast
Love the content! Keep it coming!!
DustinJBriggs via Apple Podcasts · United States of America · 04/11/23
A Confluence of evidenced based science and practical real life experience. Delivered with real clarity and honestly. Fantastic podcast. Keep up the great work guys!!
joewash18 via Apple Podcasts · Great Britain · 10/12/22
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