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The Owaken Podcast
The Owaken Podcast
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living.
Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality.
Grab your cacao or matcha, get comfortable and tune in!
Listen now
Ratings & Reviews
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4.9 stars from 75 ratings
“I love this podcast and the episodes are so helpful on my personal journey but I have to talk about this specific episode. It is a huge MUST LISTEN. It helped me so much. It is fun, informative, touching, puts so much in perspective. I really enjoyed hearing both Lukis and Helle’s thoughts on how...”Read full review »
ecdmasteresthetician via Apple Podcasts ·
United States of America ·
09/20/24
Food for the soul
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“You guys are amazing! Love your outlook and beautifully positive messages.
We must value our mind’s abilities. Our hands build and our minds create. ❤️”
zjfjejebrbe via Apple Podcasts ·
Australia ·
09/06/24
“This is one of the best podcasts out there! So real and deep, but also so inspiring and empowering!
Lukis and Hella talk the truth and discuss real life issues that EVERY SINGLE HUMAN go through and help navigate how to redirect your energy and reframe your situations to make sense of your life....”Read full review »
Sylvia Y. via Apple Podcasts ·
United States of America ·
08/27/24
Recent Episodes
In this episode of the Owaken Podcast, you’ll learn how to break unhealthy habits and create a more empowering relationship with the stages of change that apply to all areas of transformation.
We explore how our relationship to discomfort and adversity determines how we relate to change and...
Published 10/10/24
Published 10/10/24
In this episode of the Owaken podcast, Hellè Weston and Lukis Mac explore the art of doing less to achieve more. If you're constantly chasing your to-do list without seeing real progress, or you often find yourself stuck in stress and tension, trying to force outcomes, this conversation offers a...
Published 09/19/24
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