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Katie Wrigley
The Catapult Effect
Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work.Each episode will feature either:Expert Interviews: Insights from leading experts to help you catapult forward quickly. Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences.Season 2 is dedicated to first responders. Season 3...
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Ratings & Reviews
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4.9 stars from 42 ratings
love this podcast and message
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“Such a fantastic podcast and message from Katie and her guests. Love the energy, vibe and incredible content. This is making a huge difference in lots of lives. Inspired!”
Travisgreenlee via Apple Podcasts ·
United States of America ·
08/01/24
Amazing resource
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“Katie provides a lot of valuable insights and clearly has a significant experience in her field. Highly recommended.”
Ben Bitt via Apple Podcasts ·
Great Britain ·
08/01/24
So much value from these
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“I love the variety of people interviewed on this podcast! Katie makes me feel at home and her podcast always peaks my curiosity about other peoples journeys and specialties.”
Cpb123@ via Apple Podcasts ·
United States of America ·
08/01/24
Recent Episodes
In this episode, Katie Wrigley interviews Ben Haiman, the executive director for public safety and justice with the University of Virginia and former chief of staff for the Washington DC Metropolitan Police Department. They discuss the challenges of police recruitment and the importance of...
Published 09/05/24
Published 09/05/24
In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphasizes the importance of acknowledging and understanding the lessons that pain can teach us. Katie...
Published 08/29/24
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