In this episode, Katie shares her personal journey of discovering the impact of stress on her health, specifically the effects of hemochromatosis and a back injury. She explains how she went inward to find the answers and discovered a unique methodology called Cognomovement. Katie describes what Cognomovement is and how it works, including the four areas of impact and how to use them. She emphasizes the importance of a healthy diet and supplements to support the healing process. This episode is a must-listen for anyone interested in discovering new ways to improve their health and wellness, both physically and mentally. In this episode, you will learn:  The impact of stress on healthThe benefits of going inward to find answersWhat Cognomovement is and how it worksThe four areas of impact and how to use themThe importance of a healthy diet and supplements to support the healing processIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain. Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.