In this episode, Katie Wrigley talks about the powerful healing modality of Cognomovement and how it works. She also discusses the impact of trauma on our bodies and how Cognomovement can help. Katie shares the four areas of impact and encourages listeners to show up for themselves every single day. She explains the onion analogy of transformation, which illustrates the layers we must peel back to achieve true healing. This episode is a must-listen for anyone interested in mind-body healing and transformation. In this episode, you will learn:  What Cognomovement is and how it worksThe impact of trauma on our livesThe four areas of impact and how they relate to our healing journeyThe importance of showing up for ourselves every dayThe onion analogy of transformation and how it applies to personal growthIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain. Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.