In this episode, Katie Wrigley joins Lyndsay Soprano in conversation. Katie's life journey led her to this field organically as traditional medicine failed to help her with diagnoses including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs. Katie realized it was time to face her past traumas head-on with courage and determination. In her early 40s, she confronted an early childhood trauma that she had been avoiding all her life. This turning point in her life led to her transformation, and she shares her journey with Lyndsay. Looking at oneself in the mirror and facing past traumas is a challenging but essential step towards healing. In this episode, Katie and Lyndsay discuss how to heal and how to incorporate mindfulness into our daily lives. Katie shares techniques such as meditation, breathwork, and body scans that can help us manage stress and anxiety and improve our overall well-being. Together, Katie and Lyndsay explore the heart of healing and provide tips and advice for those looking to transform their lives. Tune in to discover how you can start your own healing journey today. In this episode, you will learn:  The benefits of incorporating mindfulness into your daily routineTechniques for practicing mindfulness, including meditation, breathwork, and body scansHow mindfulness can impact brain function, relationships, and overall well-beingKatie's personal journey of incorporating mindfulness into her life and how it has helped her manage stress and anxietyThe importance of facing past traumas head-on for healingTips and advice for those looking to start their own healing journey.If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubs for more quick tips and tricks on how to change your experience with pain. Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.