In this episode we go on a transformative journey to debunk the Supermom myth and understand the truth behind the Supermom ideal. We look at the historical perspectives on motherhood to uncover how media has shaped our maternal expectations, leading to the overwhelming Supermom pressure many mothers face today. Discover how the unrealistic standards of motherhood have evolved from post-World War II to the social media age, creating a constant comparison culture that fuels guilt and inadequacy. Through strategies for balanced motherhood, you get practical tips to help you redefine success in motherhood and find genuine fulfillment. This episode is packed with mindful parenting techniques, insights into navigating the Supermom trap, and an introduction to Internal Family Systems therapy that you can use in your self-healing process. Learn how to overcome the Supermom expectations, embrace imperfection, and build a support network for mothers that celebrates authenticity and self-compassion.