Feeling sidelined since the baby arrived? 💔 Dads, you’re not alone in this. Tune in to this week’s episode to uncover why these feelings happen, how to address them without blame, and practical steps to reconnect with your partner. 🌟 It’s time to reclaim your role and rebuild the love! Listen now. 🎧 #ParenthoodPodcast #FatherhoodJourney #ReconnectAfterBaby

Do you ever feel a simmering resentment that seems to sneak into your relationship since becoming a parent? In this episode, we’re talking about why parenthood often brings up hidden frustrations and how to break the cycle of resentment together. Tune in for insights into reconnecting and understanding each other on a deeper level.

Wondering why your wife always seems tired? In this episode, we uncover 4 surprising reasons behind mom exhaustion and share practical ways for dads to offer meaningful support. From the invisible mental load to emotional burnout, discover what’s really draining her energy and how you can help her feel seen, appreciated, and supported. Tune in to strengthen your connection and build a more resilient partnership amidst the challenges of parenthood.

In today’s coaching session, we explore the mental preparation for motherhood, guiding expectant moms and stepmoms through embracing a positive mindset, balancing blended family dynamics, and prioritizing mental health as they prepare for a new family member. Join me as I coach Lexi, a mom-to-be and stepmom of two, on practical strategies for managing the unique challenges of a blended family, staying flexible through big life transitions, and building a supportive family culture filled with...

In this episode, we explore common communication mistakes couples face after becoming parents and how to strengthen relationships. We dive into topics like lack of appreciation, unmet emotional needs, and stress in conversations. Learn how to use effective communication tools such as the daily appreciation ritual, weekly check-ins, and clear compassionate requests to reconnect with your partner. Discover how to improve communication after kids, build a healthy family dynamic, and stop letting...

Have you lost sight of who you are since becoming a parent? It’s so easy to pour everything into your kids and feel like there’s nothing left for you. But guess what? You can be a great parent without losing yourself in the process. In this episode, we dive deep into the emotional and practical ways to reclaim your identity while still being an amazing parent. Ready to bring back you? Listen now and start the journey. #Parenthood #SelfCareForParents #RediscoverYourself #ParenthoodJourney

Ever felt like some ”support” is just another form of judgment? In this week’s episode of The Parenthood and Relationship Podcast, we’re unpacking the hidden expectations placed on moms and how to offer REAL support instead. It’s time to stop passing down those outdated pressures and start lifting each other up.

In this heart-opening episode, you’ll witness a live coaching session with Devan, a mother of two young children, who vulnerably shares her struggles around juggling motherhood, work, and personal fulfillment. Together, we explore Devan’s conflicting identities: the loving mom she wants to be, showing up in every way possible and the business she strives to keep on scaling. Through insightful coaching, we unpack her inner critic, expectations, and fears that most parents will resonate...

In this episode, we explore how society ’others’ mothers, creating a divide between motherhood and womanhood while failing to offer dads the same support. We question why fathers aren’t grouped similarly and look into the emotional toll this separation takes on moms. Through examples like Allyson Felix’s experience with Nike, we highlight how society reinforces limiting roles for parents. Join us as we discuss how to create inclusive spaces for both moms and dads, encouraging them to embrace...

In this heartwarming episode of the Parenthood and Relationship Podcast, host Markella Kaplani welcomes special guest Holly Logan, a master’s prepared nurse and family nurse practitioner, to explore the vital topic of nervous system regulation in parenthood. Recorded nearly a year ago, this powerful conversation touches on the importance of managing stress, trauma, and overwhelm as parents, especially when navigating the challenges of matrescence. Holly dives deep into how personal and...

Join me in this episode as we discuss how we can establish healthy family dynamics based on sturdy and explicit family values. 

Learn how to create a positive family environment that nurtures emotional wellbeing and strengthens your parent-child connection. 

Discover how parenting with compassion can impact your family culture and lead to healthier relationships. What we’ll cover:
 * The benefits of compassionate parenting * How to use family rituals to build stronger bonds * Effective...

Ever wonder how to teach a child empathy? Teaching children kindness and instilling compassion in children is a noble cause and that is exactly what we are discussing in today’s episode. Before we explore how to raise a child with good manners, it is important to question how to teach compassion to a child. It is compassion in children that will bring about their best behavior, not good ”training.” Children learn kindness and compassion first by receiving it, then by having it modeled, and...

Do you ever feel like parenthood has impacted how you connect with your partner?  In this episode, I break down how we can foster compassionate communication in our relationship, even when we’re exhausted and juggling a million things at once. We chat about why it’s so easy to lose sight of our partners when we’re in the thick of parenting, and I’ll share some practical tips on how to keep that connection alive.  Using real-life examples we see how small shifts in communication can...

Do you find that though you may be quite good at comforting friends, you are very harsh on yourself and your perceived parental failings? Might you possibly be carrying the belief that if you are hard on yourself for your shortcomings, you are helping yourself improve? If the weight of perfection and high expectations has got you down in parenthood, you are not the only one. Being a perfectionist is one thing. Being a parent and a perfectionist is a whole different ballgame. | Motherhood...

Do you ever find yourself overwhelmed with guilt, feeling like you’re too hard on yourself as a parent or partner? Trust me, you’re not alone.  In this first episode of the special August series on Cultivating Compassion in Parenthood, we break down what compassion is, its benefits, and how to take baby steps in developing it more authentically. We’re not just talking about compassion for others, but for yourself, too.  Imagine what it would feel like to have that harsh inner critic...

Are you struggling with mom guilt or dad guilt and finding it hard to be kind to yourself even though you are kind to other parent friends? In this episode, I dive deep into: 🔹 The roots of parental guilt and why it persists 🔹 How societal expectations shape our self-image 🔹 The powerful role of the inner critic and how it formed 🔹 Practical steps to embrace self-compassion 🔹 The journey of reparenting and inner child healing Tune in to uncover the profound impact of...

Do you have a voice in your head telling you are not enough? Do you, too, have these days where you feel like you are failing at parenthood? Are there days that you feel you were not cut out to be a mom; not cut out to be a dad? In this heartfelt episode, we dive deep into the struggle of facing our inner critic, especially as parents. If you’ve ever questioned your abilities, felt overwhelmed by parental guilt and shame, or wondered if you’re doing enough, you’re not alone. Join me as I...

Remember when we had a village to support us in our parenting journey? Do you, too, wonder how the tables have turned so that we are now shamed for wanting help from our kin, being told that ”It’s our child, so it’s our responsibility?” and ”You chose this.”? How did we go from ”it takes a village to raise a child” to parenting in isolation? Based on a post and its respective comments on Facebook, I discuss how societal and cultural shifts toward individualism have led to the near-extinction...

In this episode we go on a transformative journey to debunk the Supermom myth and understand the truth behind the Supermom ideal. We look at the historical perspectives on motherhood to uncover how media has shaped our maternal expectations, leading to the overwhelming Supermom pressure many mothers face today. Discover how the unrealistic standards of motherhood have evolved from post-World War II to the social media age, creating a constant comparison culture that fuels guilt and...

Are you constantly seeking the ”perfect” way to parent? 📖 Do you find yourself trying to be the informed parent you envisioned but utterly confused with the conflicting advice you get from parenting books? I know that I certainly looked to every expert book to get more familiar with positive parenting tips, in an attempt to appease any and all parenting stress I had as a first-time mom. But as much parenting advice as one can get, the stress of motherhood (and fatherhood) is REAL and...

Do they no longer ask what you need or appreciate what you do? 💔 Does love feel taken for granted? In this episode of the Parenthood and Relationship Podcast, we dive into why those little squabbles with your partner seem never-ending. 🗣️ Why taking out the trash becomes a major fight when the real issue is much deeper. Tune in to learn: - The real reasons behind your arguments 🧠 - How to recognize underlying guilt and fears 💡 - Practical tips to improve communication 💬 - The...

In this episode of the podcast, we discuss the complexities of balancing motherhood with personal goals. Join me as we explore the origins of guilt, challenge societal norms, and discuss practical strategies for integrating passions into our daily lives. Through personal anecdotes and real-life stories, mothers striving to find fulfillment beyond their parenting responsibilities get insights and encouragement. Discover how self-regulation, creative expression, and setting realistic goals can...

Dealing with toddler tantrums can feel overwhelming, but there are gentle, effective strategies to help.  In this episode, we explore: 👉 Understanding the triggers behind an emotional meltdown 👉 The power of self-regulating 👉 Practical tips for calming both yourself and your child 👉 The role of co-regulation in managing tantrums and emotional development Join me for expert advice on creating a peaceful home environment and nurturing your child’s emotional well-being. If you’ve ever...

Parenthood and the responsibilities of parenting change us and they define our relationship to our partners from the time we become parents. This is not synonymous with having relationship problems after the baby. In fact, this transformation that happens both within yourself and in the way you relate to your partner, can benefit you greatly - it can bring you closer together if you nurture your relationship. And that is exactly what we talk about in this episode. More specifically, we...