In this heartwarming episode of the Parenthood and Relationship Podcast, host Markella Kaplani welcomes special guest Holly Logan, a master’s prepared nurse and family nurse practitioner, to explore the vital topic of nervous system regulation in parenthood. Recorded nearly a year ago, this powerful conversation touches on the importance of managing stress, trauma, and overwhelm as parents, especially when navigating the challenges of matrescence. Holly dives deep into how personal and generational trauma affects our parenting styles, offering practical tips for regulating the nervous system and balancing mental and physical wellness in daily life. Key discussion points include trauma, stress management, mother guilt, recognizing emotional triggers, and how small practices like journaling can help create a more compassionate parenting experience. ⚠️ Content Warning: This episode mentions sensitive topics such as substance abuse, addiction, suicide, and loss. It’s best listened to with earbuds if you’re around children or need a gentler space for these discussions. Be sure to check out Holly Logan’s podcast Lead with Empathy and follow her on Instagram @hollylogan_health.