Do you have a voice in your head telling you are not enough? Do you, too, have these days where you feel like you are failing at parenthood? Are there days that you feel you were not cut out to be a mom; not cut out to be a dad? In this heartfelt episode, we dive deep into the struggle of facing our inner critic, especially as parents. If you’ve ever questioned your abilities, felt overwhelmed by parental guilt and shame, or wondered if you’re doing enough, you’re not alone. Join me as I share my personal experience of overcoming guilt and shame as a parent, and discover practical strategies to validate and normalize your emotions. Learn how to recognize and dissociate from the critical voice, practice self-compassion, and focus on the present. Find out why it’s okay to have bad days and how to turn them into opportunities for growth and connection. This episode is packed with insights and tips to help you navigate the ups and downs of parenthood, reclaim your balance, and embrace your true self. Don’t miss out on this empowering conversation that promises to offer comfort, guidance, and a sense of solidarity.