Do you ever find yourself overwhelmed with guilt, feeling like you’re too hard on yourself as a parent or partner? Trust me, you’re not alone.  In this first episode of the special August series on Cultivating Compassion in Parenthood, we break down what compassion is, its benefits, and how to take baby steps in developing it more authentically. We’re not just talking about compassion for others, but for yourself, too.  Imagine what it would feel like to have that harsh inner critic embrace you, to give yourself a break, and to truly nurture the relationships that mean the most to you. In this episode, I share personal stories, practical tips, and a whole lot of heart about how compassion can soften the edges of those tough parenting days.  We’ll explore how being kinder to yourself can ripple out and transform your relationships with your partner and your kids.