Rest and downtime are important for professional success, well-being, and preventing burnout. Dr. Cherie discusses how prioritizing rest through various means like meditation, breaks, and scheduling downtime can improve mental health, creativity, decision-making, and physical health, ultimately leading to greater productivity, job satisfaction, and long-term sustainability in your career. Resources: https://www.apa.org/monitor/2019/01/break Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/  www.instagram.com/passionatestewardshippodcast https://lcconsultingandcoaching.com/  Sign-Up for the Passionate Stewardship Box: https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/