Rest and downtime are important for professional success, well-being, and preventing burnout. Dr. Cherie discusses how prioritizing rest through various means like meditation, breaks, and scheduling downtime can improve mental health, creativity, decision-making, and physical health, ultimately...
Published 02/29/24
In this episode, Dr. Cherie explores strategies for managing time in a way that prioritizes self-care, including tips for avoiding burnout and maintaining a healthy work-life balance.
Resources
Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop...
Published 02/22/24