#239- Anxiety, Regulation and Cultivating Calm
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Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here.
Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here.
Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in April. Learn more here.
My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.
Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
Published 02/05/23
Published 02/05/23
Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in April. Learn more here.
My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.
Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
Published 01/30/23
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