#221- Nervous System Regulation (Part 1)
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Head over to https://ethos-cbd.com/patdivilly/ to download a free daily planner for productivity and wellness.
I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.
Check out more about Apollo Health and Wellness and use the discount code PAT10 for 10% any of their packages or services at https://apollohealthandwellness.ie/
More Episodes
Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in April. Learn more here.
My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.
Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
Published 02/05/23
Published 02/05/23
Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in April. Learn more here.
My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.
Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
Published 01/30/23
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