The first podcast that actually made pick up a Pen
I have listened to every podcast and have now gone back to the beginning to make some notes. I am an ex-pat Dubliner living in Australia and like Pat am into Health and Fitness / Mindset with a view to coaching clients myself. So far I’m getting more usable knowledge from this podcast than I am from my study. Pat has a unique way of taking subjects like Meditation, Journaling and Breath work and explaining them in a practical way. Too many of us (blokes) have preconceived ideas about these topics and run a mile. The truth is that they are essential for lasting change and never have I heard them explained with such clarity as I have here. Job well done, looking forward to 2020’s topics.
Ballyerhead via Apple Podcasts · Australia · 01/11/20
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Love this podcast. I heard Pat on a different podcast so checked this out. Just back from a run where I listened to 3 back to back. Pat has an amazing ability to communicate information simply and in a relatable way. Love the really practical nature of the content.
Brits_in_Boston via Apple Podcasts · Great Britain · 08/07/19
This has been my favourite podcast for a long time now. Pat brings a wealth of knowledge to a wide range of topics and has some of the best conversations you are ever likely to hear. Keep up the good work Pat.
Philip Hansom via Apple Podcasts · Ireland · 01/18/21
Fantastic podcast. Pat is very informative and motivational. Looking forward to more great content and interviews with experts in all areas. If you're interested in all things health, fitness, nutrition and mindset wise then this is the podcast for you.Read full review »
Niamah 90 via Apple Podcasts · United States of America · 11/15/17
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