This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start. We recorded it months ago and we did want to make a note now to say that Elma is ok! We’ve still got some possible procedures ahead but since this episode we have found out that whatever it is, it’s NOT cancerous. So the relief is exploding over here. It was a rough few months. But back to the topic at hand – this episode dives into some really simple and powerful hacks for working on weight management with PCOS. We cover everything from lifestyle to supplements to self love and the things that have really helped us on our own journeys with this. We hope it’s helpful. And as much as we tried our very best to handle this complex topic with care and respect, we of course need to throw a trigger warning on it – if you’re not feeling like listening to content about weight loss right now, follow that instinct and give this ep a miss. This episode is brought to you by PCOS to Wellness - check out Brig's herbies ⁠⁠⁠over here⁠⁠⁠. Follow us on Instagram @thepcosgirls and join us in our private podcast community FOR OUR NEW WEEKLY EPISODE Q+A at ⁠www.facebook.com/groups/thepcosgirls⁠ Mel and Brig xo