Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it.
Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums.
All peppered with tonnes of research, facts and tips.
Brigitte Warne is the founder of PCOS to Wellness and the creator of the hormone balancing Cysterhood Tea and Mamahood Tea.
Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS.
Today is all about STRESS. In particular, ways to reduce that beautifully complicated hormone called cortisol.
In this ep we cover:
- Supplements for decreasing cortisol and improving our reaction to stress
- Lifestyle practices to manage stress and reduce cortisol levels
- The practice that...
Today’s episode is an epic. We have Lucy Lines from @twolinesfertility on to talk about every facet of fertility treatments – from ovulation induction to IUI to IVF. It is absolutely filled with everything you need to know about the process.
Lucy is an embryologist and fertility guide – this...
So happy to be doing another fertility ep!
This is a short ep but it’s PACKED with very specific tips for supporting and improving egg health.
In the ep we cover:
- The window of time that effects each egg that you ovulate
- Things that can decrease egg quality
- Foods and nutrients that can...