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Ashlene
The PCOS Repair Podcast
Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started?...
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Ratings & Reviews
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4.8 stars from 30 ratings
A must-listen for every woman w PCOS
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“This podcast is such a breath of fresh air. Ashlene describes the elements of PCOS in truly a balanced way considering the medical AND lifestyle AND psychological perspective. I’ve found other PCOS podcasts are all “medical” or all “natural/holistic” but don’t have a good balance of both. I’ve...”Read full review »
Wiscogal27 via Apple Podcasts ·
United States of America ·
03/12/24
“I am only several episodes into listening and have to say, I'm intriguingly hooked! I am doing as much research as I can to help better understand and manage my teenage daughter's PCOS diagnosis. Thank you for sharing your life's experience (which made me cry) but for presenting your...”Read full review »
ptrehaber via Apple Podcasts ·
United States of America ·
12/15/23
Informative!
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“I’ve already learned ten times more than what my doc told me! I feel so HEARD from these podcasts”
Lolabear100 via Apple Podcasts ·
Great Britain ·
10/09/22
Recent Episodes
Let’s explore the complexities of managing PCOS among teenagers, a group that faces unique challenges due to their stage of physical and emotional development. This episode is important whether you are a teen, have a teen, were diagnosed as a teen, or believe you should have been diagnosed during...
Published 04/30/24
In this episode, we discuss how living with PCOS can deeply affect body image and self-perception. We explore how the psychological impacts of PCOS often go unnoticed but play a critical role in overall health. With practical insights and heartfelt discussion, we tackle strategies for fostering a...
Published 04/23/24
Published 04/23/24
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