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Ashlene
The PCOS Repair Podcast
Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started?...
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Ratings & Reviews
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4.8 stars from 36 ratings
30 day Detox
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“New to the podcast and loving it. Wish I could get access to the 30 day detox though. Thanks so informative and easy to understand.”
MaryAD3891 via Apple Podcasts ·
Canada ·
09/15/24
A must-listen for every woman w PCOS
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“This podcast is such a breath of fresh air. Ashlene describes the elements of PCOS in truly a balanced way considering the medical AND lifestyle AND psychological perspective. I’ve found other PCOS podcasts are all “medical” or all “natural/holistic” but don’t have a good balance of both. I’ve...”Read full review »
Wiscogal27 via Apple Podcasts ·
United States of America ·
03/12/24
“I am only several episodes into listening and have to say, I'm intriguingly hooked! I am doing as much research as I can to help better understand and manage my teenage daughter's PCOS diagnosis. Thank you for sharing your life's experience (which made me cry) but for presenting your...”Read full review »
ptrehaber via Apple Podcasts ·
United States of America ·
12/15/23
Recent Episodes
This episode aims to help you with the complex decisions around birth control. Whether it is a choice you are interested in and if so what birth control selections are available for managing PCOS symptoms. You'll discover the reasons why birth control pills are often recommended and explore the...
Published 11/19/24
Published 11/19/24
Welcome back to the PCOS Repair Podcast. This episode shares the story of Ava, a 28-year-old who has had amazing success navigating her journey with PCOS. Ava’s experience highlights common challenges and misconceptions surrounding PCOS, particularly concerning insulin levels and regular...
Published 11/12/24
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