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Ashlene
The PCOS Repair Podcast
Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, supplements, or mental health, you'll find it all here on The PCOS Repair Podcast. Ready to get started?...
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Ratings & Reviews
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4.9 stars from 32 ratings
A must-listen for every woman w PCOS
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“This podcast is such a breath of fresh air. Ashlene describes the elements of PCOS in truly a balanced way considering the medical AND lifestyle AND psychological perspective. I’ve found other PCOS podcasts are all “medical” or all “natural/holistic” but don’t have a good balance of both. I’ve...”Read full review »
Wiscogal27 via Apple Podcasts ·
United States of America ·
03/12/24
“I am only several episodes into listening and have to say, I'm intriguingly hooked! I am doing as much research as I can to help better understand and manage my teenage daughter's PCOS diagnosis. Thank you for sharing your life's experience (which made me cry) but for presenting your...”Read full review »
ptrehaber via Apple Podcasts ·
United States of America ·
12/15/23
Informative!
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“I’ve already learned ten times more than what my doc told me! I feel so HEARD from these podcasts”
Lolabear100 via Apple Podcasts ·
Great Britain ·
10/09/22
Recent Episodes
In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal...
Published 10/01/24
In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the subtleties of insulin’s role and its broad implications, regardless of routine lab results.The...
Published 09/24/24
Published 09/24/24
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