Welcome to Episode 9 of Season 4 of The PCOS Revolution podcast: Getting Pregnant Naturally with PCOS, Luisa's Story Today I would like to share a story with you from one of my patients at Florida Complete Wellness named Luisa Dominguez. In this episode, Luisa speaks about how she overcame her irregular cycles, mood swings and anxiety caused by PCOS and became pregnant naturally using a powerful combination of acupuncture and specific Chinese herbal formulas. She also discusses how she implemented the lifestyle techniques that she already knew as a certified personal trainer to help overcome her PCOS. In today's episode, you'll discover: -How acupuncture, herbal medicine, exercise and diet all came together to help Luise achieve a healthy pregnancy naturally -Tips on exercising during pregnancy and what worked best for portion control -When to increase calories and the best strategies for exercising during pregnancy with PCOS -How having a doula and using hypnobirthing can be extremely helpful In this episode, Luisa shares how she was able to get pregnant with PCOS naturally and overcome her 60-70 day cycles, mood swings, anxiety and inflammation in just a few months using specific natural techniques. From a personal trainer perspective, she shares how  having the diagnosis of PCOS was a relief and how nutrition and exercise along with acupuncture helped her transform her cycle from 60-70 days to ultimately 28 days. We talk about a special herbal combination called Blossom for improving fertility naturally (even though she wasn’t crazy about taking so many capsules each day!) Also, Luisa's going to share how her pregnancy was ultimately transformed with the lifestyle techniques she put into place. Episode Links: Luisa's Facebook Page Hypnobirthing Florida Complete Wellness Blossom Evergreen herbal formulas Don’t forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution Podcast! And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! To learn more about the PCOS Revolution Academy, go to www.thepcosrevolution.com. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.