Welcome to Episode 2 of Season 5 of the The PCOS Revolution Podcast: Nourishing Your PCOS Symptoms with NutritionWith Special Guest Lisa Johnston, MS, RD, CDE In today's episode, we're going to get to the bottom of how to nourish yourself the right way with Lisa Johnston, MS, RD/LD, CDE. Lisa is a registered dietitian nutritionist who specializes in PCOS and diabetes and helps women improve their overall quality of life and hormonal health. She has been practicing since 2007 and owns a private nutrition practice called Nourish Nutrition & Diabetes in Oklahoma City. After years of seeing women struggle with cycles of overly restrictive eating, overindulgence, and guilt, Lisa's goal is to help women develop realistic and sustainable nutrition approaches. Using a whole food approach that promotes hunger control and prevents cravings, women are able to eat food they enjoy and still lose weight and gain control of PCOS. In this episode, you'll learn: -How to create a balanced PCOS-friendly meal that's kind to your blood sugar -Lisa's favorite smoothie tips -When to incorporate intermittent fasting and for how long -Why calorie counting could be wreaking your weight loss efforts -What's the easiest way to help balance blood sugar for vegetarians and vegans PCOS Links & Mentions From This Episode: Ovasitol myo-inositol powder Fooducate app The PCOS Revolution Academy 90-Day Reset  Florida Complete Wellness Nourish PCOS is on Facebook here:  https://www.facebook.com/nourishpcos/  A free PCOS meal plan is available at  https://www.nourishpcos.com/ Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! If you enjoyed this episode on answering your most burning questions about PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution podcast!And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening! To learn more about the PCOS Revolution Academy, go to www.thepcosrevolution.com. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.