Welcome to Episode 7 of Season 5 of The PCOS Revolution Podcast: Creating Your Own PCOS Mini-Retreat at Home On today's episode, I just wanted to share a little secret that has really helped me keep my PCOS symptoms in remission and has been a lifesaver when trying to balance having a full practice and being the mom and stepmom to four amazing preteens. So what do you think? Are you ready to plan your PCOS mini-retreat to give your brain, body and soul that much-needed rejuvenation? I hope you said “yes!” because this is an investment in your self-care that you won’t regret! If you’ve decided to go for it, pick a date and put it on your calendar in the next 48 hours, and when you do, head over to Instagram and DM me to let me know what your retreat will consist of! If you enjoyed listening to this episode, you have to check out The PCOS Revolution Academy 90 day Reset, where we go through all of these topics in an easy to follow, totally online, step by step process so you can stop giving PCOS the upper hand. Join me over at thepcosrevolution.com/ to find out more about how you can sign up and also get access to some very cool freebies that I’ve created for you.  I’d love to have you join me inside of the Academy. See ya there and have a wonderful week!  Links Mentioned In This Episode: www.thepcosrevolution.com www.floridacompletewellness.com www.instagram.com/flcompletewellness 15 Ways to Better Sleep Free Download Happy Retreat Planning! Don’t forget to subscribe to the show on iTunes to get automatic episode updates for  “The PCOS Revolution!”And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.Please leave a review right now;) Thanks for listening! To learn more about the brand new PCOS Revolution Academy,  click here! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.