Welcome to Episode 8 of Season 6 of The PCOS Revolution Podcast: Evidence-Based Nutrition Strategies For PCOS With Hillary Wright Nutrition is a key factor in fertility and getting pregnant with PCOS. There are many cases where individuals have benefited from focusing on diet. On today’s episode we explore fertility and PCOS as well as diet and weight loss. This week on PCOS Revolution Podcast, I am joined by Hillary Wright. Hillary has over 30 years’ experience as a nutrition educator, writer and consultant. She is also a registered dietician with a bachelor’s degree in nutrition and dietetics from the University of Massachusetts at Amherst and a master’s degree from Boston University in health education. Additionally, Hillary is the author of two books.In this episode, Hillary and I discuss everything from how Hillary got started in the world of fertility and PCOS to nutrition related to pregnancy, recommended diet and various findings from Hillary. Hillary shares her diet recommendations and how adding healthful foods to your diet regardless of weight can be beneficial. Episode Spotlights: How Hillary began working with fertility and PCOS (1:22) Nutrition and trying to get pregnant with PCOS (5:05) What’s going on behind the scenes? (9:55) Cases where someone has benefited from starting with diet (12:02) Choosing reasonable 3-5% weight loss goals (14:21) Findings regarding screening (17:30) Does diet help reduce risk when pregnant? (21:34) Recommended plant-based diet (24:02) Whole grains and fertility outcomes (27:47) Adding healthful foods to your diet (29:55) Interpreting the science (34:00) Thanks for listening! To learn more about the brand new PCOS Revolution Academy,  go to www.thepcosrevolution.com! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.